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seafood

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May is typically the start of the Spot Prawn season in British Columbia. This is when local fishermen start harvesting from the cold, clean waters of BC. Spot Prawns are highly prized for their sweet, delicate flavour and firm texture.

But, did you know you can actually get Spot Prawns year round? Skipper Otto has flash frozen spot prawns with easy and convenient pick-up at 90+ locations across Canada from Victoria to Ottawa. 

Skipper Otto Coupon Code: FOODOLOGY

If you use our code ‘FOODOLOGY‘ for a $50 off coupon (includes a free membership and $20 share credit towards your first seafood order). You must purchase a minimum $200 share size to sign up (this can be applied to ANY seafood order until the end of the year.Deadline for the offer and to become a member is May 31st, 2023.

Become a member now.

Skipper Otto: Access to a wide-range of high quality, wild and sustainably caught Canadian seafood.

Skipper Otto allows their members to purchase sustainably harvested seafood directly from independent Canadian fishing families.

When you sign up for a membership with Skipper Otto, rest assured, the seafood is 100% traceable, caught by independent Canadian fishing families – versus industry wide issues around mislabelling and poor quality.

Skipper Otto has a unique business model where you need to become a member and decide what size share you will need for the year before the fishing season begins (Deadline May 31). This helps to ensure fair prices for the fishermen and gives consumers access to fresh sustainable seafood year round.  

The local, independent fishing families love working with Skipper Otto because they treat them with the dignity and humanity they deserve, paying timely, a living wage, and helping with the steep upfront costs of fishing. Thus in turn, giving members seafood that is the highest quality, and is harvested in a way that minimises its impact on the environment.

Each product comes with labels that have the face and name of the fisherman who caught it, when, where and how the seafood was caught. As a member, you can order what you want, when you want it. 

Flash frozen spot prawn

Flash frozen spot prawns are a great option for enjoying the delicious taste outside of the traditional May spot prawn season. 

Flash freezing is a process where the spot prawns are frozen quickly at a very low temperature, usually within hours of being caught. This helps to preserve the quality, flavour, and texture of the spot prawns. They can be cooked in the same way as fresh spot prawns and can be eaten raw.

To prepare them, simply thaw the prawns in the refrigerator overnight or by placing them in a bowl of cold water for about 30 minutes. Then, you can grill, boil, sauté, or steam them to your liking.

This year’s spot prawns will be available for Skipper Otto members by the end of May. Other items in season this month are halibut and lingcod.

Here is a recipe inspiration below!

Foodolody’s Easy Ceviche

My personal preference is to enjoy spot prawns raw or turn them into a ceviche. Skipper Otto provides home cook members with access to lots of easy to follow recipe ideas with the

seafood they order, but I’ve adapted their ceviche recipe to make it simpler and full of spot prawn flavour.

Ingredients:

  • 1 lb spot prawns from Skipper Otto, peeled
  • 1 lemon, juiced
  • 4 limes, juiced
  • 2 roma tomatoes, diced
  • 1 avocado, diced
  • ½ cucumber, diced
  • ¼ red onion, diced
  • ½ jalapeno, diced
  • ¼ bunch of cilantro, chopped
  • 1 teaspoon salt
  • 1 teaspoon pepper

Directions:

  1. In a bowl, mix spot prawns, lemon and lime juices and marinate in the fridge for 30 minutes.
  2. After the spot prawns marinate, add tomatoes, cucumber, avocado, red onion, jalapeno pepper, cilantro, salt and pepper. Gently stir to combine.
  3. Chill in fridge for another 30 minutes.
  4. Serve it up in your favourite individual glasses, on a plate, or with crunchy tortilla chips.
  5. Enjoy!

Final Thoughts

Skipper Otto is a great option for individuals and families who want to support sustainable fishing practices, local families, and enjoy delicious, fresh seafood from Canadian coastal waters. 

The seafood products are incredible and you can really taste the difference in quality.

This blog post is sponsored by Skipper Otto but the opinions are all my own.

The fad of making zoodles / zucchinni noodles is all over the internet as a grain-free and healthy alternative to making “pasta”. I got this hand-powered machine – Cuisinart Food Spiralizer to make dinners more exciting and easy to prep my ingredients. With this machine, there is a Safe Blade Lock Design and Sealed storage compartment which makes it easy for kids to get involved in meal prep without getting close to the blade.

There are 3 cutting options:

  • Thin Julienne
  • Thick Julienne
  • Ribbon Slice

Thin or Thick Julienne are best for making veggie noodles, so that what we are going to make today. You can eat them raw, microwaved, sauteed, boiled or baked.

I just my zucchini into 4 sections and removed either ends. There are nobs on either side of the device to adjust the blades so you know what you’re cutting them into.

You swing the handle in a circular motion and it begins slicing up the zucchini effortlessly. If you accidentally cut the zucchini segments in an angular way, the spiralizer will have a hard time gripping onto it, thus some slippage.

Thick Julienne

I refer the thicker julienne zoodles as it holds better when cooking. The longer you cook them, the mushier they get.

Thin Julienne

Depending on what you’re making, you may feel one style is better than the other.

Seared Tuna with Pesto Zoodles

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Serves: 2

Ingredients:

  • 1 Zucchini
  • 80g Pesto
  • 2 Tuna Steaks (170g each)
  • Salt
  • Pepper

Directions:

  1. Cut the end of the zucchini and cut them into 4 sections.
  2. Use the spiralizer to create your zoodles.
  3. Season tuna steaks with salt and pepper to taste.
  4. In a medium heat pan, sear each side of the tuna steak for 1.5 minutes and let rest.
  5. In another pan, cook zoodles with pesto for 2 minutes.
  6. Plate the your dish with the zoodles and them top it with your slices seared tuna.
  7. Enjoy

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I love simple meals since I usually am strapped for time after work. Litehouse had a super simple recipe for salmon using their Dilly of a Dip. I always saw it as just a dip for veggies, but I was surprised you can do so much more with it. I served it over a pasta salad, but you can have it with anything else.

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Makes enough for 2.

Ingredients:

  • 2 pieces of salmon filet
  • 2 table spoons of Litehouse Dilly of A Dip
  • Salt and Pepper
  • Lemon

Directions:

  1. Preheat oven to 350 degrees.
  2. Slather Dilly of a Dip of each piece of salmon filet
  3. Season with salt and pepper
  4. Bake in oven for 15 minutes
  5. Squeeze fresh lemon on top
  6. Eat and enjoy

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One of my favourite go-to meals to make is my Tuna Avocado Poké Bowls for a quick dinner. The hardest part is finding good sashimi-grade ahi tuna as it’s not always readily available. Talk to your local store to get advice on finding the right product for poké bowls. I try to find Oceanwise Certified ahi tuna as it’s more sustainable, plus I know it’s better for us too.

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Makes enough for 2 bowls.

Ingredients:

  • 170g Sashimi Grade Ahi Tuna, Cubed
  • 1 Avocado, Cubed
  • 3 tablespoons Low Sodium Soy Sauce
  • 2 tablespoons Sesame Oil
  • 2 sprigs of green onions, sliced
  • Pinch Sesame Seeds
  • 1 teaspoon Fine Red Pepper Powder
  • 2 Cups of Rice

Directions:

  1. Mix soy sauce, sesame oil, and red pepper powder to made marinade.
  2. Add ahi tuna and avocado to marinade and mix together.
  3. Refrigerate mixture for 30 minutes.
  4. Serve on top of rice
  5. Top with sesame seeds and green onions for garnish.
  6. Eat and enjoy.

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