Quick and Easy Weekday Eggs

Diana Chan November 13, 2017 Breakfast, Recipes

We all love hitting the snooze button before waking up and getting ready to work. For some, eating breakfast isn’t part of their morning routine before heading out the door. Egg Farmers of Canada wants to inspire Canadians to eat eggs for breakfast during the week. Eating eggs during the week can be as simple as scrambling or frying up some eggs.

Here are my 2 go-to recipes for weekday eggs that require little prep and clean up.

One Pan Frittata

One pan to rule them all, so you don’t have to clean anything else.


  • 2 eggs
  • Slash of 2% milk
  • 1/2 cup of spinach, chopped
  • Salt and pepper to taste
  • 4 Cherry Tomatoes
  • Goat Cheese
  • 1 tsp Olive Oil
  • Red Pepper Flakes (Optional)


  1. In bowl, mix together eggs, milk, spinach, and salt and pepper.
  2. Add olive oil in a small pan on medium heat.
  3. Pour egg mixture in the small pan and then add cherry tomatoes on top.
  4. Cover with lid until egg looks cooked.
  5. Transfer to plate and add goat cheese and red pepper flakes.

Eggs Florentine Bagel

This was inspired by this little mom and pop cafe that I would always go to in high school. They taught me that it’s ok to microwave eggs.


  • 1 Sesame Bagel
  • 2 eggs
  • Slash of 2% milk
  • 1/2 cup of spinach, chopped
  • Salt and pepper to taste
  • Cream Cheese


  1. In a ceramic dish, mix eggs, milk, spinach, salt and pepper.
  2. Microwave egg mixture 60 seconds on high
  3. Toast sesame bagel and then spread cream cheese on bottom layer, then add the egg.

If you’re looking for more inspiration head over to to get more recipes to make kick start your weekday.

This blog post was sponsored by Egg Farmers of Canada but the opinions are all my own.

About The Author

Diana started Foodology in 2010 because she just eats out everyday! She started a food blog to share her love of food with the world! She lives in Vancouver, BC and adores the diversity of food around her. She will go crazy for churros and lattes.

1 Comment

  1. Wayne Battaglio September 23, 2018 at 11:21 am

    Since everybody is excited about eggs, I have eaten eggs as long asI can remember and cook all styles of them.I feel it’s time to share one of my secrets.First take a half can of peas strain the water and salte in pan with margarine add 3 eggs and scramble in the eggs till cooked. Buttered toast and some catsup and your good to go.

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